At Powerhouse Gym we have created something special with our close knit community of members, our variety of classes and our specialised unique Powerhouse Team. A Team that not only consists of experienced trainers but also a former Olympian and an international Sports Physio, all working together to help you maximise your Mobility, Strength and Performance. Join now from $30.00 per week
VIEW CLASSESThe ability to move freely is a key attribute when preparing your body for the stress of training. It is a vital contributor to reducing the risk of injuries as well as improving your technique and range of movement.
The ability of the body to generate power, potency or toughness. Not only does developing strength help reduce the risk of injury but resistance training improves bone density.
Achieving or accomplishing set goals is an important aspect of any training. Improving your Mobility and increasing your Strength will ultimately improve your overall Performance.
These are our go to sessions that combine strength and high intensity interval training and are run several times throughout each day. If you’re lucky, you might just get the chance to train with the Powerhouse Gym Team (please don’t judge :-P). These classes are easily scaled and therefore are ideal for either the newbie, regular or Uber fit crowd.
BOOK YOUR CLASS NOWPost baby bulge and post natal depression are real issues that women of all ages may face. That is why we have designed a class to cater for post-partum mums, where they can bring their Bubs, toddlers and recommence their fitness regime or get started for the first time. We know how busy life can be with children so why not use them in your fitness work out. Our Physio loves to chat about pelvic floor and all the gorey bits that go with it. ‘Lift before you Lift’. Meet some other mums and why not have a coffee afterwards at Pick up Stix also located at the Hockey Centre.
BOOK YOUR CLASS NOWCan’t find the right time to do the classes you want and still want to use our great facilities? Or are you a lone wolf that loves their own gym time? Well this option is perfect for you! Get in there and do what you do best, we aren’t going to stop you.
BOOK YOUR CLASS NOWIf you were fit when you were 20 and are now lazy, fat or fed up, looking in the mirror and wondering what happened, hate working out alongside Mr and Miss Trim, Taunt and Terrific who keep looking at you and wondering why YOU are there, then we have the class just for you. Our gym has decided to put on a group work out class specifically designed for those people who have let it all hang out for a while but are now fed up with it and decided to be nice to themselves. The gym will be completely dedicated for this class with no other members being admitted while this class is being run. No preening 20 somethings with ripped abs and uber tight active wear to workout beside. Just your average, everyday middle age men and women that want to work out and not made to feel like they don’t belong in a gym. You will train with people just like yourself in an environment that is designed to lighten the mood, moment and even your weight.
BOOK YOUR CLASS NOWThat’s right, this is where we lift heavy stuff. Get your 1 Rep Max firing. Pick your weapon, squat…..deadlift…..hang clean……bench……push press and learn how to build this into a 1 rep max. This class is available to anyone that has lifted previously and has shown that they have the technique required to push the limits.
BOOK YOUR CLASS NOWThese classes are run by physiotherapists and are specifically designed for those that are about to undergo or have undergone any Orthopaedic Surgery. The Prehab class aims to prepare you for what’s coming, how to activate the right muscles post operatively and what type of movements you can do to assist in recovery. The Rehab classes follow on from the Prehab classes, ensuring that you are activating the right muscles, getting you moving correctly again and loading you appropriately.
BOOK YOUR CLASS NOWHave you ever wanted to lift weights, perform some moderate to high intensity training and get your heart pounding, but felt that it best be left for the young folk? Think again! Time and time again research has shown that not only does resistance training improve bone density but regular bouts of moderate to high intensity work outs release the body’s natural feel good endorphins. Why not show the young folk how it’s done.
BOOK YOUR CLASS NOWDo you really know how to lift? This class teaches you not only the finer points of specific lifting techniques but also why you need to lift this way so to avoid injury. Not only will our personal trainers demonstrate the correct way to lift but our inhouse physio will be on hand to also add their views on why you might be struggling.
BOOK YOUR CLASS NOWJoin Olympian Glenn Turner to becoming the best athlete you can be. Glenn is passionate about helping athletes make it to the next level and in this amazing Athlete Academy you will be able to acquire all his knowledge and experience to help you! Do you have what it takes?
BOOK YOUR CLASS NOWEver wanted to just tackle a workout from Hell and know that you smashed it or at least gave it a shot. Well then Friday Night Lights is for you. Think tough mudder jammed into 45 minutes, boi ya!
BOOK YOUR CLASS NOWJump start your weekend with our Super charged Saturdays. A combo of our Signature classes and boot camp style workouts. Great for newbies to come and check us out on a casual membership
BOOK YOUR CLASS NOW
10 Classes
$160.00 ex GST Upfront
3 Classes Per Week
$40.00 ex GST Per Week
Unlimited Classes
$50.00 ex GST Per Week
2 Classes Per Week
$30.00 ex GST Per Week
PERSONAL TRAINING PACKAGE
$820.00 ex GST Upfront
These are our go to sessions that combine strength and high intensity interval training and are run several times throughout each day. If you’re lucky, you might just get the chance to train with the Powerhouse Gym Team (please don’t judge :-P). These classes are easily scaled and therefore are ideal for either the newbie, regular or Uber fit crowd.
BOOK YOUR CLASS NOWPost baby bulge and post natal depression are real issues that women of all ages may face. That is why we have designed a class to cater for post-partum mums, where they can bring their Bubs, toddlers and recommence their fitness regime or get started for the first time. We know how busy life can be with children so why not use them in your fitness work out. Our Physio loves to chat about pelvic floor and all the gorey bits that go with it. ‘Lift before you Lift’. Meet some other mums and why not have a coffee afterwards at Pick up Stix also located at the Hockey Centre.
BOOK YOUR CLASS NOWCan’t find the right time to do the classes you want and still want to use our great facilities? Or are you a lone wolf that loves their own gym time? Well this option is perfect for you! Get in there and do what you do best, we aren’t going to stop you.
BOOK YOUR CLASS NOWIf you were fit when you were 20 and are now lazy, fat or fed up, looking in the mirror and wondering what happened, hate working out alongside Mr and Miss Trim, Taunt and Terrific who keep looking at you and wondering why YOU are there, then we have the class just for you. Our gym has decided to put on a group work out class specifically designed for those people who have let it all hang out for a while but are now fed up with it and decided to be nice to themselves. The gym will be completely dedicated for this class with no other members being admitted while this class is being run. No preening 20 somethings with ripped abs and uber tight active wear to workout beside. Just your average, everyday middle age men and women that want to work out and not made to feel like they don’t belong in a gym. You will train with people just like yourself in an environment that is designed to lighten the mood, moment and even your weight.
BOOK YOUR CLASS NOWThat’s right, this is where we lift heavy stuff. Get your 1 Rep Max firing. Pick your weapon, squat…..deadlift…..hang clean……bench……push press and learn how to build this into a 1 rep max. This class is available to anyone that has lifted previously and has shown that they have the technique required to push the limits.
BOOK YOUR CLASS NOWThese classes are run by physiotherapists and are specifically designed for those that are about to undergo or have undergone any Orthopaedic Surgery. The Prehab class aims to prepare you for what’s coming, how to activate the right muscles post operatively and what type of movements you can do to assist in recovery. The Rehab classes follow on from the Prehab classes, ensuring that you are activating the right muscles, getting you moving correctly again and loading you appropriately.
BOOK YOUR CLASS NOWHave you ever wanted to lift weights, perform some moderate to high intensity training and get your heart pounding, but felt that it best be left for the young folk? Think again! Time and time again research has shown that not only does resistance training improve bone density but regular bouts of moderate to high intensity work outs release the body’s natural feel good endorphins. Why not show the young folk how it’s done.
BOOK YOUR CLASS NOWDo you really know how to lift? This class teaches you not only the finer points of specific lifting techniques but also why you need to lift this way so to avoid injury. Not only will our personal trainers demonstrate the correct way to lift but our inhouse physio will be on hand to also add their views on why you might be struggling.
BOOK YOUR CLASS NOWJoin Olympian Glenn Turner to becoming the best athlete you can be. Glenn is passionate about helping athletes make it to the next level and in this amazing Athlete Academy you will be able to acquire all his knowledge and experience to help you! Do you have what it takes?
BOOK YOUR CLASS NOWEver wanted to just tackle a workout from Hell and know that you smashed it or at least gave it a shot. Well then Friday Night Lights is for you. Think tough mudder jammed into 45 minutes, boi ya!
BOOK YOUR CLASS NOWJump start your weekend with our Super charged Saturdays. A combo of our Signature classes and boot camp style workouts. Great for newbies to come and check us out on a casual membership
BOOK YOUR CLASS NOW10 Classes
$160.00 ex GST Upfront
3 Classes Per Week
$40.00 ex GST Per Week
Unlimited Classes
$50.00 ex GST Per Week
2 Classes Per Week
$30.00 ex GST Per Week
PERSONAL TRAINING PACKAGE
$820.00 ex GST Upfront
Suzie began her career as a Registered Nurse before becoming a Sports Injury Nurse and Titled Sports Physiotherapist. Suzie founded Powerhouse Physiotherapy in 2005 and now specialises in injury prevention and athlete rehabilitation. Suzie is the trusted physio for many local, national and international sporting teams and is currently working with the Australian men’s hockey team (the Kookaburras), as they continue their journey towards the Olympics in 2021. Suzie and Glenn know all too well the impact injury has on performance, this is why they teamed up to create Powerhouse Gym Mobility, Strength, Performance.
2 time Olympian and World Cup Goulburn Striker has well and truly made a name for himself in the Hockey arena. Glenn has always had a passion for health and fitness and knows the importance Mobility and Strength plays in not only performance but athletic development. This is why he developed the Athlete Academy. Sessions designed to improve Mobility, Strength and Performance in young upcoming athletes.
Nick is our head trainer here at Powerhouse Gym, with over 10 years experience in the industry, from Personal training to group functional fitness and sports strength and condition coaching. Nick’s passion is creating workouts that are accessible and efficient for all. Programming should be about progression and utility, promoting strength and performance first and foremost. Consistency and effort are Nick’s Core Philosophie’s. Ability and technique will come with time, and his programming reflects that. Training within a group has become the most important part of Nick’s own training which is why he recommends it to everyone. We’re all better together. Nick truly believes that at Powerhouse Gym we have a program that is accessible and challenging no matter what your fitness level. The community and group is what’s most important, and Powerhouse Gym has some of the most amazing people. Nick will tell you that he is definitely lucky in that he gets to see, coach and train with some great people.
Brandon has over 5 years of personal training experience. He is currently in his final year of Bachelor of Physiotherapy at the University of Canberra. He has played rugby union and rugby league for a number of years, as well as competing in track and field athletics. Brandon has a strong interest in injury prevention through strengthening and technique development, as well as working with people from all skill and age levels and client’s with various disabilities in the gym. The knowledge and practical skills that Brandon has gained through studying Physiotherapy has enabled him to bring that skill into the gym to facilitate the best outcomes for his client’s.
Sophie comes from a family with a huge Hockey sporting background and has great enjoyment and passion for fitness, which has shaped her into the person she is today.
Sophie will tell you that being a part of a gym is not about being trim and terrific as they say, it’s about putting in the effort and being rewarded, not only with the results, but the friendships you create in an awesome community like Powerhouse Gym. Powerhouse Gym is Sophie’s home away from home, great team to work with and awesome client’s. When she isn’t in the gym she is busy chasing her daughter around and watching her husband on the hockey pitch.
Fill in the form below and we’ll give you 2 free sessions on us!
